Health

Back to School - How to keep your child healthy and focused The kids have finally returned to school. How can we help them to achieve their best? A healthy...

Nutritional Support and Cancer Care The integration of cancer care is increasingly common within the field of nutritional therapy. More and more nutritional support is being used alongside orthodox cancer...

  Deep Breathing Exercise Deep Breathing is one of easiest stress management techniques to learn and the best thing about it is it can be done anywhere!When we become stressed,...

  As a nutritional therapist I often get asked “what supplements should I take?” or  “If you had to pick only one supplement what would it be?”.  I realise that...

Asthma Triggers Deficiency of B vitamins, magnesium and antioxidants Stress – emotional or physical Excessive salt intake Allergy to pollens, animal dander, moulds or dust mites Cold air, cigarettes, fumes, aspirin, chemicals Poor gut...

  Acid Reflux, Indigestion or Gastro-intestinal Reflux Disease The above conditions are often treated with prescribed antacids or proton pump inhibitor medications (PPI’s).  The action of PPI’s is to reduce...