Written by the UK’s leading expert on the link between nutrition and mental health, this ground-breaking book lets you in on the secrets of how to feel good naturally – without resorting to antidepressants or other prescription drugs. Read inspiring case studies and discover the simple things you can do today to feel better tomorrow.
DISCOVER
The key factors that promote low mood and depression
The truth about antidepressants and what works better
Refreshing insights into psychological issues and how to resolve them
A supplement programme proven to boost mood and motivation
A mood-boosting diet that’s easy to follow
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