The Feel Good Factor by Patrick Holford

In the Book

Written by the UK’s leading expert on the link between nutrition and mental health, this ground-breaking book lets you in on the secrets of how to feel good naturally – without resorting to antidepressants or other prescription drugs. Read inspiring case studies and discover the simple things you can do today to feel better tomorrow.

• The key factors that promote low mood and depression
• The truth about antidepressants and what works better
• Refreshing insights into psychological issues and how to resolve them
• A supplement programme proven to boost mood and motivation
• A mood-boosting diet that’s easy to follow