Based on feedback from the highest scorers in Britain’s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of Patrick Holford - one of the UK’s leading nutrition experts - this inspiring and practical book reveals the 10 Secrets that can add years to your life and life to your years. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and well-being.
How health you are and how healthy you could be
The key diet and lifestyle secrets of the super-healthy
Foods that keep you looking and feeling young
The simple secret to losing weight and gaining energy
The supplements that are essential for 100% health
Your own personal action plan to maximise your potential
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