The 10 Secrets of 100% Healthy People by Patrick Holford

Quick Overview

In this Book

Based on feedback from the highest scorers in Britain’s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of Patrick Holford - one of the UK’s leading nutrition experts - this inspiring and practical book reveals the 10 Secrets that can add years to your life and life to your years. With in-depth questionnaires and personalised advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and well-being.

Discover

• How health you are and how healthy you could be
• The key diet and lifestyle secrets of the super-healthy
• Foods that keep you looking and feeling young
• The simple secret to losing weight and gaining energy
• The supplements that are essential for 100% health
• Your own personal action plan to maximise your potential