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Optimum Nutrition for the Mind by Patrick Holford

: PH3

: Available:

Regular price $30.00

In this Book

Learn how to use Optimum Nutrition for the Mind by Patrick Holford to improve your mood, mind, and memory. Discover new insights and a questionnaire-based approach to create your own personalized nutritional program and prevent memory decline, improve learning difficulties, and possibly even reverse dementia. It's never too late to start taking care of your mind through proper nutrition.
 

Discover

  • How specific essential fats, vitamins and minerals can improve depression and anxiety
  • The effects of stress, alcohol and exercise on mental health
  • New information in the treatment of autism and schizophrenia
  • Guidance for those with mental health difficulties.
Optimum Nutrition for the Mind by Patrick Holford - NZ Health Store