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Optimum Nutrition before, during and after Pregnancy by Patrick Holford and Susannah Lawson

: B5

: Available:

$24.00 $38.00

In the Book

Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life. It also guides you through carefully devised food and supplement plans for feeding your baby - from the perfect breast-feeding diet for you and your baby, to weaning and establishing healthy eating habits in your toddler.
 

Discover

  • How to achieve maximum fertility for you and your partner
  • Dietary advice on eating right for a healthy pregnancy and a healthy baby
  • Guidance on how to avoid sickness, excess weight gain and other pregnancy problems
  • Ways to prevent allergies, sleeping problems and hyperactivity in your baby
Optimum Nutrition before, during and after Pregnancy by Patrick Holford and Susannah Lawson - NZ Health Store

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