Planning a trip and worried about getting sick while travelling? You’re not alone. Many individuals experience ear, nose, and throat infections while away from home. Travel probiotics are designed to help safeguard your mouth and throat, letting you enjoy your trip without worrying about these infections. In this blog, we’ll cover what probiotics are, the best probiotic before travel, and tips for using them on the go.
Understanding Travel Probiotics
While travelling, your body experiences different environments, unfamiliar foods, and new germs. Your body’s first line of defence against airborne pathogens is often through the mouth and nose. If these entry points are weakened, germs can enter the body and cause infections.
Probiotics are live beneficial bacteria that help maintain balance in your body's microbiome. A healthy microbiome is essential for a strong immune system. By boosting your levels of good bacteria before you leave, you create a stronger line of defence against harmful pathogens. Think of probiotics as a shield for your body, helping you avoid sickness while travelling.
While probiotics are beneficial for anyone, they are especially important for individuals with weaker immune systems, such as young children and older adults. These individuals are more susceptible to illness while travelling, making probiotics an essential addition to their travel health routine.
The Best Probiotic Before Travel: BLIS Travel Protect with BLIS K12™
Not all probiotics protect your health the same way while travelling. For targeting airborne germs, you need a specialised probiotic that can help inhibit harmful bacteria in your mouth and throat. We recommend BLIS Travel Protect with BLIS K12™, a product specifically designed to meet your travel probiotics needs.
BLIS Travel Protect with BLIS K12™ contains a powerful strain of Streptococcus salivarius. These beneficial bacteria naturally live in the mouth and produce substances that fight pathogens linked to ear, nose, and throat infections.
Wondering what makes this the best probiotic before travel? Here’s what sets it apart:
- Targets the Source: It focuses on the oral cavity, the primary entry point for many airborne germs you encounter while travelling.
- Crowds Out Bad Bacteria: BLIS K12™ supports your immune defences by colonising your mouth and throat with good bacteria, leaving less room for the bad ones to thrive.
- Stimulates Immune Response: Taking a high dose over a short period before and during your trip helps stimulate a powerful immune response, providing an extra layer of protection when you need it most.
Taking this type of probiotics before travel can make a significant difference in how you feel during and after your trip.
How to Use BLIS Travel Protect with BLIS K12™ for Maximum Protection
To get the full benefits of your travel probiotics, follow the recommended dosage of BLIS Travel Protect. The schedule below is designed to keep the levels of BLIS K12™ in your oral cavity as high as possible throughout your travels.
Directions for Use:
- Start the Day Before Travel: The day before your trip, dissolve four lozenges slowly in your mouth, one after the other, all within one hour. This begins the process of building up the protective bacteria.
- On Your Travel Day: The next steps depend on your flight time.
- Morning Flight: Take another four lozenges when you get on the plane, and then another four lozenges 4-6 hours later. You might still be in the air or have already landed.
- Evening Flight: Take four lozenges on the morning of your travel day, and then another four lozenges when you board the plane.
- On Your Return Trip: Repeat the entire dosing process for your return journey to ensure you stay protected from germs you might encounter on your way home.
Note: Always use strictly as directed. If symptoms persist or you have an immune-compromised condition, seek your doctor's advice. Do not take these lozenges at the same time as antibiotics.
Tips for Staying Healthy While Travelling
While taking a high-quality oral probiotic is a great step, it works best as part of a broader travel health strategy. Here are a few other tips to keep you feeling your best on your trip:
- Wash Your Hands Frequently: This is one of the simplest yet most effective ways to prevent the spread of germs. Use soap and water, or an alcohol-based hand sanitiser when soap isn't available.
- Stay Hydrated: Drink plenty of water, especially on long flights, as the cabin air is very dry. Dehydration can weaken your immune system.
- Get Enough Rest: Jet lag and busy itineraries can take a toll. Prioritise sleep to allow your body to rest and recharge.
- Be Mindful of Food and Water: In some countries, it’s best to drink bottled water and avoid street food to avoid digestive issues.
Prepare for a Healthy Trip
Your health is the most valuable thing you can pack for any trip. While you can’t avoid all germs, you can take proactive steps to strengthen your body’s natural defences. By understanding and addressing your travel probiotics needs, you can enjoy your trip without worrying about being sick.
Adding a specialised oral probiotic like BLIS Travel Protect to your pre-travel checklist is a simple and effective way to support your immunity. Don’t leave your wellbeing to chance. Prepare for your next trip by giving your body the protection it deserves.
Ready to add the best probiotic before travel to your packing list? Protect yourself on your next journey by ordering BLIS Travel Protect today.
