Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, and clearer skin. Not only that, but by eating low-GL you can reduce your risk of some of the most prevalent diseases of the 21st century including diabetes, cardiovascular disease and cancer.
The Low-GL Diet Bible goes into detail and provides scientific research about why this is the case, along with testimonials from people who have tried it for themselves and have the results to prove their health turnaround. What’s more, it’s a breeze to follow, with menus and wonderful recipes that are delicious as well as straightforward to prepare.
How to lose fat fast and keep it off
Foods to help you feel satisfied and full of energy
Ways to slow down the ageing process and improve your mood and memory
How to lower cholesterol without drugs
Guidance on how to prevent and reverse diabetes and heart disease
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